Just in time for the holidays, right? I know many people will be drinking their butts off for Christmas and ESPECIALLY New Year’s. In order to treat a hangover, it’s important to understand a bit about why a hangover develops.
The most common symptoms of a hangover are:
- headache,
- lethargy,
- nausea,
- diarrhea, and
- sensitivity to light and noise.
The exact cause of hangover has not been determined, but dehydration, hormonal changes, and inflammatory effects caused by the breakdown products of alcohol are likely responsible for the symptoms. Since alcohol alters levels of certain brain chemicals known as neurotransmitters, a disrupted sleep pattern with less restful sleep may also contribute to the symptoms of hangover. Hangover is medically also known as vasalgia.
Check out the 9 ways you can help get rid of your hangover, I found these on Life Hackery.
1. Take a Cold Shower
The sudden splash of cold water, which slams onto your torso, gives you a much needed jolt. This rush induces the quick production of adrenaline in the body. The adrenaline, in turn, raises your tolerance for the hangover’s effects. If you take a shower while experiencing a hangover, the headache and the heavy sensation will gradually diminish. They may even disappear if you’re pretty lucky.

2. Sports Drinks
Dehydration, which weakens the body and makes you feel heavy, is one of the dire effects of a hangover. Water comes as a good solution, but the recovery process is a bit too long. Sports drinks are excellent hydrating agents since they contain electrolytes, which promote proper hydration.

3. Sleep Some More
Waiting for a hangover to subside is agonizing, since you have to endure its symptoms for several hours, or even the entire day. You still won’t feel pleasant, even if you take the proper medication. So why bother facing the problem when you can actually sleep through it? Sleeping comes as one of the most effective means of enduring a hangover. Though, it is not easy to pull off, try playing soft music or receive a scalp massage to help you fall asleep.

4. Eat Fruits
Fruits are rich in vitamin C, which is said to combat the symptoms of a hangover. During the height of your hangover, chow down on fruits like the apple, banana, orange and pear. You won’t recover instantly, but the process will be faster. In addition, some fruits are known to influence hydration, dealing with dehydration caused by the hangover.

5. Swim
The swimming pool, in terms of dealing with a hangover, is like an upgrade of the shower room. You are totally immersed in water while inside the pool. The water surrounding and covering your body instantly relieves the hangover’s symptoms. You can also submerge your head if you are suffering from severe headache. When you leave the pool, your hangover is either gone or greatly reduced.

6. Sweat and Urine
Harmful and unnecessary substances inside the body are removed in the process of sweating and urinating, including the traces of ethanol from yesterday night ’s alcohol binge. In dealing with the mid and latter stages of a hangover, exercise appears as one of your best options. It will make you generate sweat while doing your chosen sports activity. The moment you get tired, your body will demand for liquids, which later paves the way for urination.
7. Hot and Spicy
Hot soups, warm beverages and spicy food go hand in hand to help you reduce the symptoms of a hangover. These food products influence sweating, which does wonders against the post-drinking condition. The heat generated from them is also revitalizing. When you have a hangover, take a momentary pause from your usual meals and prioritize these three items, especially the soup.
8. Baking Soda Solution
Baking soda is a kitchen condiment that holds more than a dozen alternative uses. Dealing with a hangover happens to be one of them. Mix some baking soda with water then drink the mixture. The nausea, associated with the hangover, will gradually disappear.

9. Increased Magnesium Intake
Magnesium, being a treatment for migraines, works well against the headache caused by hangovers. Consume a significant amount of the mineral and your headache will gradually fade. The popular sources of magnesium are:
- vegetables
- nuts
- tea
- cocoa
- coffee (just be wary of the sugar crash)
- spices
Foods that contain magnesium are nutritious. Include them in your diet, regardless if you have a hangover or not.